Pilates Class with VivaGym
Strengthen, stretch, and tone with a guided Pilates session for all levels. Improve flexibility, posture, and core strength!
Join us for a revitalizing Pilates class given by VivaGym designed to improve flexibility, core strength, and posture. Whether you're a beginner or experienced, our expert instructor will guide you through a series of controlled movements that enhance balance, stability, and overall well-being.
This class focuses on breath control, muscle engagement, and mindful movement, making it perfect for anyone looking to tone their body, reduce stress, and boost energy levels. No matter your fitness level, modifications will be provided to suit your needs. All material is provided.
📍 Location: GreenPark - Campus Nova SBE
📅 Date & Time: 1st April, at 9:30 am
How to participate:
Fill in the forms
After being added to a whatsapp group you are confirmed
Limited spots filled in a first-come first-served basis.